Image by César Couto

Dancing Mindfulness

Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have! Available virtually – a great option for yourself or your entire family!

Integrative Offerings

Emotional Freedom Technique is an alternative method to aid in the relief of anxiety, stress, fear and negative emotions. Also known as “psychological acupressure,” it involves physically tapping specific points on the body in a particular sequence while focusing on your specific situation. Great to try on its own or as an add-on to any of our other services.

Reiki

Reiki is an ancient Japanese healing modality using light touch to tap into one’s own life force sometimes, referred to as chi. The Reiki practitioner acting as a conduit for this energy to connect with the body’s innate healing abilities. “With Reiki, the effects are for the highest healing good, since that is the very nature of universal life force.” -Libby Barnett, MSW.

Smudging

Smudging is a term for clearing the air and eliminating negative energy in the home. Through the use of burning sage, Palo Santo wood, or white sage spray, the practitioner will recite Reiki blessings and work to remove negative and stale energy and bring positive energy into the home. Smudging is recommended during times of transition in life, or prior to moving into a new house, to keep the space free and clear for growth and well-being.

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.