Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

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ground·ed /ˈɡroundid/
mindfully present, well balanced and connected


You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation


Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

Upcoming Events

  • Sound Bath at Jean Jacobs Gallery, New Canaan
    Dec 08, 6:30 PM – 7:30 PM
    New Canaan, 84 Main St, New Canaan, CT 06840, USA
    An unforgettable evening of Art and Sound!
  • Restorative Yoga and Sound Bath at Salt Cave of Darien
    Jan 19, 2023, 6:30 PM – 8:00 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Salt, Sound and Yoga- triple the wellness; triple the ahhhh...
  • Goddess Circle with Cacao Ceremony
    Sun, Jan 29
    Harmony Yoga Studio
    Jan 29, 2023, 3:00 PM – 4:30 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    An unforgettable afternoon of movement, meditation, community and Cacao!

20% off all Services through 12/31/22
Private Sound Healing and Reiki Sessions just $84.00!
Use Code Holiday22 when booking or contact us directly to schedule.

Our Offerings

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.


Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.