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WELCOME TO GROUNDED MEDITATION!

Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

Photo May 21, 9 14 43 PM.jpg

ground·ed /ˈɡroundid/
mindfully present, well balanced and connected

 

You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation

Anti-Aging

Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

Upcoming Events

  • Sound Bath Meditation
    Sound Bath Meditation
    Mon, Sep 23
    Darien Community Association
    Sep 23, 2024, 10:00 AM – 11:00 AM
    Darien Community Association, 274 Middlesex Rd, Darien, CT 06820, USA
    Sep 23, 2024, 10:00 AM – 11:00 AM
    Darien Community Association, 274 Middlesex Rd, Darien, CT 06820, USA
    Immerse yourself in the soothing sounds of crystal bowls and chimes during our Sound Bath Meditation session.
  • Salt, Sound & Restorative Yoga
    Salt, Sound & Restorative Yoga
    Thu, Sep 26
    Salt Cave of Darien
    Sep 26, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Sep 26, 2024, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    A magical blend of three healing modalities!
  • The Reset - A Half-Day Mini Retreat
    The Reset - A Half-Day Mini Retreat
    Sun, Sep 29
    New Canaan
    Sep 29, 2024, 9:00 AM – 1:00 PM
    New Canaan, 681 South Ave, New Canaan, CT 06840, USA
    Sep 29, 2024, 9:00 AM – 1:00 PM
    New Canaan, 681 South Ave, New Canaan, CT 06840, USA
    Everything that you could ask for in one event!
  • Restorative Yoga with Sound Bath
    Restorative Yoga with Sound Bath
    Fri, Oct 18
    Imagine Yoga
    Oct 18, 2024, 6:30 PM – 7:45 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Oct 18, 2024, 6:30 PM – 7:45 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    A dream collaboration between Imagine Yoga and Grounded Meditation! Registration by October 16th required!
  • Pre-Holiday Sound Bath Event
    Pre-Holiday Sound Bath Event
    Sun, Nov 03
    Imagine Yoga
    Nov 03, 2024, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Nov 03, 2024, 4:00 PM – 5:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Indulge in a peaceful sound bath session at Imagine Yoga in Ridgefield, CT. Join us for an evening of relaxation and harmony as you prepare for the hectic holiday season ahead.
  • Unlock The Power of Sound- Sound Practitioner Training
    Unlock The Power of Sound- Sound Practitioner Training
    Sat, Nov 16
    Imagine Yoga
    Nov 16, 2024, 1:00 PM – Nov 17, 2024, 3:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Nov 16, 2024, 1:00 PM – Nov 17, 2024, 3:00 PM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    A deep dive into the world of healing harmonies - Learn to use sound to enhance your practice and your life!

Our Offerings

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.

Workshops

Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.

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