Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

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ground·ed /ˈɡroundid/
mindfully present, well balanced and connected


You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation


Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

Upcoming Events

  • Small Group Sound Bath at Heart Waves Trumbull
    Oct 02, 3:00 PM – 4:00 PM
    Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
  • Weekly Meditation Sessions at Heart Waves in Trumbull
    Multiple Dates
    Tue, Oct 04
    Heart Waves
    Oct 04, 7:00 PM – 8:00 PM
    Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
    Learn to meditate or enhance your current practice with these weekly small group sessions.
  • Salt Sound and Restorative Yoga at Salt Cave of Darien. SOLD OUT- WAIT LIST ONLY!
    Oct 06, 6:30 PM – 8:00 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    We're back at the Salt Cave for our monthly triple delight!
  • Yoga and Sound Bath Series at Carriage Barn Arts Center, New Canaan!
    Multiple Dates
    Sat, Oct 08
    Carriage Barn Arts Center in Waveny Park
    Oct 08, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center in Waveny Park, Waveny Park- 681 South Ave, New Canaan, CT 06840, USA
    Start your Saturdays right with the ultimate relaxing experience!
  • Fall Sound Bath at Transformation Center CT
    Sun, Oct 16
    Transformation Center CT
    Oct 16, 4:00 PM – 5:00 PM
    Transformation Center CT, 7 Reimer Rd, Westport, CT 06880, USA
    Enjoy a relaxing sound bath in nature on a glorious Autumn afternoon!
  • Goddess Circle with Harmony Yoga!
    Sun, Nov 06
    Harmony Yoga Studio
    Nov 06, 3:00 PM – 5:00 PM
    Harmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USA
    Enjoy an afternoon of meditation, sound, movement, and community!
  • Restorative Yoga and Sound Bath with Harmony Yoga
    Nov 13, 3:30 PM – 5:00 PM
    Harmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USA
    Perfect way to spend your self-care Sunday!

Summer Special!

Private Sound Healing and Reiki Sessions just $65.00! ($30 off regular price!) until September 1st!

Available Tuesdays, Wednesdays and Sundays at Calme in New Canaan.

Use code springsound22 to book.


And ask about our amazing package deals!

Our Offerings

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.


Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.