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Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

Photo May 21, 9 14 43 PM.jpg

ground·ed /ˈɡroundid/
mindfully present, well balanced and connected


You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation


Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

We are now offering

Private Sound Healing and Reiki Sessions in Fairfield at Yoga 4 Everybody.

Text or call Catherine directly for an appointment: 203-246-4050

Upcoming Events

  • Summer Evening Sound Bath in Westport!
    Mon, Jun 12
    Transformation Center CT
    Jun 12, 7:00 PM – 8:00 PM
    Transformation Center CT, 7 Reimer Rd, Westport, CT 06880, USA
    Enjoy a magical Sound Bath amidst the songs and beauty of nature.
  • Summer Night Soundbath in Orange, CT!
    Thu, Jun 15
    Private Location- address at registration
    Jun 15, 7:00 PM – 8:00 PM
    Private Location- address at registration
    So excited to be bringing Sound Baths to New Haven County!
  • Sunday Morning Sound Bath in Ridgefield
    Jun 18, 10:30 AM – 11:30 AM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Begin your day in the most relaxing way!
  • Goddess Circle with Harmony Yoga
    Jul 09, 4:00 PM – 6:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Awaken your Divine Feminine Energy with this magical experience!
  • Outdoor Sound Bath with Gentle Yoga
    Jul 13, 7:00 PM – 8:15 PM
    New Canaan, New Canaan, CT 06840, USA
    A heavenly combination of movement, sound and nature!
  • Salt, Sound & Restorative Yoga at Salt Cave of Darien
    Jul 27, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    The ultimate self-care trifecta!

Our Offerings

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.


Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.

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