WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person
ground·ed /ˈɡroundid/
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Anti-Aging
Improve Memory
Positive Heart Health
Manage Anxiety
Better Sleep
Upcoming Events
Mon, Sep 23Darien Community AssociationSep 23, 2024, 10:00 AM – 11:00 AMDarien Community Association, 274 Middlesex Rd, Darien, CT 06820, USA
Thu, Sep 26Salt Cave of DarienSep 26, 2024, 6:30 PM – 7:45 PMSalt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
Sun, Sep 29New CanaanSep 29, 2024, 9:00 AM – 1:00 PMNew Canaan, 681 South Ave, New Canaan, CT 06840, USA
Fri, Oct 18Imagine YogaOct 18, 2024, 6:30 PM – 7:45 PMImagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
Sun, Nov 03Imagine YogaNov 03, 2024, 4:00 PM – 5:00 PMImagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
Sat, Nov 16Imagine YogaNov 16, 2024, 1:00 PM – Nov 17, 2024, 3:00 PMImagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
Our Offerings
Need to relax? Try one of our many different types of Meditation to see what works best for you.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”
Justa B.