WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person
ground·ed /ˈɡroundid/
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Anti-Aging
Improve Memory
Positive Heart Health
Manage Anxiety
Better Sleep
Upcoming Events
Thu, Dec 08New Canaan
Thu, Jan 19Darien
Sun, Jan 29Harmony Yoga Studio
HOLIDAY SPECIAL 2022!
20% off all Services through 12/31/22
Private Sound Healing and Reiki Sessions just $84.00!
Use Code Holiday22 when booking or contact us directly to schedule.
Our Offerings
Need to relax? Try one of our many different types of Meditation to see what works best for you.
Sound Baths
Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.
Other Offerings
We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.
Private Sessions
We offer private or semi-private sessions in your home, backyard, place of business, or virtually.
Workshops
Join us at one of our upcoming workshops and events either in person or virtually. Register today!
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”
Justa B.