
WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person

ground·ed /ˈɡroundid/
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Anti-Aging
Improve Memory
Positive Heart Health
Manage Anxiety
Better Sleep
We are now offering
Private Sound Healing and Reiki Sessions in Fairfield at Yoga 4 Everybody.
Text or call Catherine directly for an appointment: 203-246-4050
Upcoming Events
- Mon, Jun 12Transformation Center CT
- Thu, Jun 15Private Location- address at registration
- Sun, Jun 18Imagine Yoga
- Sun, Jul 09Stamford
- Thu, Jul 13New Canaan
- Thu, Jul 27Salt Cave of Darien
Our Offerings
Need to relax? Try one of our many different types of Meditation to see what works best for you.