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WELCOME TO GROUNDED MEDITATION!

Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

Photo May 21, 9 14 43 PM.jpg

ground·ed /ˈɡroundid/
mindfully present, well balanced and connected

 

You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation

Anti-Aging

Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

Upcoming Events

Our Offerings

Meditation

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.

Workshops

Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

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Justa B.

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