WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Positive Heart Health
- Multiple DatesTue, Oct 04Heart Waves
- Thu, Oct 06Salt Cave of Darien
- Multiple DatesSat, Oct 08Carriage Barn Arts Center in Waveny Park
Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.
We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.
We offer private or semi-private sessions in your home, backyard, place of business, or virtually.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”