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WELCOME TO GROUNDED MEDITATION!

Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

Photo May 21, 9 14 43 PM.jpg

ground·ed /ˈɡroundid/
mindfully present, well balanced and connected

 

You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation

Anti-Aging

Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

We are now offering

Private Sound Healing and Reiki Sessions in Fairfield at Yoga 4 Everybody.

Text or call Catherine directly for an appointment: 203-246-4050

Upcoming Events

  • Sound Bath with Gentle Yoga at Carriage Barn Arts Center- Six Saturdays
    Sound Bath with Gentle Yoga at Carriage Barn Arts Center- Six Saturdays
    Sat, Sep 23
    Sep 23, 9:00 AM – Oct 28, 9:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    Sep 23, 9:00 AM – Oct 28, 9:00 AM
    Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
    The ultimate relax, rejuvenate and renew experience. Saturdays will never be the same!
  • Reiki-Infused Sound Bath
    Reiki-Infused Sound Bath
    Sun, Oct 01
    Oct 01, 4:00 PM – 5:15 PM
    The Transformation Center CT, 7 Reimer Rd, Westport, CT 06880, USA
    Oct 01, 4:00 PM – 5:15 PM
    The Transformation Center CT, 7 Reimer Rd, Westport, CT 06880, USA
    Immerse yourself in the blissful serenity of nature while experiencing the transformative power of Sound and Reiki!
  • Salty Sound Bath & Yoga Nidra
    Salty Sound Bath & Yoga Nidra
    Mon, Oct 02
    Oct 02, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Oct 02, 6:30 PM – 7:45 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Three modalities- one event- the ultimate in relaxation!
  • Dancing Mindfulness- Sponsored by Women Empowering Women Institute
    Dancing Mindfulness- Sponsored by Women Empowering Women Institute
    Tue, Oct 03
    Oct 03, 7:00 PM – 8:00 PM
    Lapham Community Center, Waveny Park, 677 South Ave, New Canaan, CT 06840, USA
    Oct 03, 7:00 PM – 8:00 PM
    Lapham Community Center, Waveny Park, 677 South Ave, New Canaan, CT 06840, USA
    The Most Mindful Fun You'll Ever Have!
  • Goddess Circle with Harmony Yoga
    Goddess Circle with Harmony Yoga
    Sun, Oct 08
    Oct 08, 3:00 PM – 5:00 PM
    Harmony Yoga, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Oct 08, 3:00 PM – 5:00 PM
    Harmony Yoga, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    An inspirational, self-affirming exploration of the Goddess within!
  • Sunday Morning Sound Bath in Ridgefield
    Sunday Morning Sound Bath in Ridgefield
    Sun, Oct 15
    Oct 15, 10:30 AM – 11:30 AM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Oct 15, 10:30 AM – 11:30 AM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Experience the true meaning of self-care Sunday with a rejuvenating, relaxing Sound Bath!
  • Sound Bath with Gentle Yoga at Yoga 203, Norwalk
    Sound Bath with Gentle Yoga at Yoga 203, Norwalk
    Sun, Oct 22
    Oct 22, 4:00 PM – 5:30 PM
    Yoga 203, 36 Main St, Norwalk, CT 06851, USA
    Oct 22, 4:00 PM – 5:30 PM
    Yoga 203, 36 Main St, Norwalk, CT 06851, USA
    An unforgettable pairing of sound and movement!

Our Offerings

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.

Workshops

Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.

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