Offering Accessible, User-Friendly Meditation Instruction,

Workshops, Sound Baths and Experiences, Virtually and In-Person

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ground·ed /ˈɡroundid/
mindfully present, well balanced and connected


You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!

The Benefits of Meditation


Improve Memory

Positive Heart Health

Manage Anxiety

Better Sleep

Upcoming Events

  • Weekly Meditation at Heart Waves Trumbull
    Multiple Dates
    Tue, Aug 16
    Heart Waves
    Aug 16, 7:00 PM – 8:00 PM
    Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
    Join us for user-friendly meditation for all!
  • Monthly Sound Bath at Heart Waves Trumbull
    Aug 20, 10:00 AM – 11:00 AM
    Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
    Introducing monthly group Sound Bath Meditations!
  • Late Summer Sound Bath at Transformation Center CT In Westport!
    Aug 31, 6:30 PM – 7:30 PM
    Westport, 7 Reimer Rd, Westport, CT 06880, USA
    Relax to healing sounds on the sprawling lawn of this idyllic location!
  • Salt, Sound and Restorative Yoga at Salt Cave of Darien!
    Sep 15, 6:30 PM – 8:00 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    We're back at the Salt Cave for our monthly triple delight!

Summer Special!

Private Sound Healing and Reiki Sessions just $65.00! ($30 off regular price!) until September 1st!

Available Tuesdays, Wednesdays and Sundays at Calme in New Canaan.

Use code springsound22 to book.


And ask about our amazing package deals!

Our Offerings

Need to relax? Try one of our many different types of Meditation to see what works best for you.

Sound Baths

Ready to try something uniquely calming? Try our sound baths and feel the stress of daily life melt away.

Other Offerings

We also offer complementary experiences such as EFT Tapping Instruction, Smudging, and Distance Reiki Healing.

Private Sessions

We offer private or semi-private sessions in your home, backyard, place of business, or virtually.


Join us at one of our upcoming workshops and events either in person or virtually. Register today!

Zen Garden

“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”

Justa B.