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Zen Garden

Events and Workshops

Join us for an upcoming event or host your own!

Our workshops and events are a great way to get started with meditation if you’re not sure where to begin. The experiences listed below are also available for private or semi-private sessions in your home, backyard, place of business, or virtually. We also have prescheduled upcoming events offered in person or virtually. Register today to reserve your spot.

Upcoming Events

  • Summer Evening Sound Bath in Westport!
    Mon, Jun 12
    Transformation Center CT
    Jun 12, 7:00 PM – 8:00 PM
    Transformation Center CT, 7 Reimer Rd, Westport, CT 06880, USA
    Enjoy a magical Sound Bath amidst the songs and beauty of nature.
  • Summer Night Soundbath in Orange, CT!
    Thu, Jun 15
    Private Location- address at registration
    Jun 15, 7:00 PM – 8:00 PM
    Private Location- address at registration
    So excited to be bringing Sound Baths to New Haven County!
  • Sunday Morning Sound Bath in Ridgefield
    Jun 18, 10:30 AM – 11:30 AM
    Imagine Yoga, 10 Roberts Ln, Ridgefield, CT 06877, USA
    Begin your day in the most relaxing way!
  • Goddess Circle with Harmony Yoga
    Jul 09, 4:00 PM – 6:00 PM
    Stamford, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Awaken your Divine Feminine Energy with this magical experience!
  • Outdoor Sound Bath with Gentle Yoga
    Jul 13, 7:00 PM – 8:15 PM
    New Canaan, New Canaan, CT 06840, USA
    A heavenly combination of movement, sound and nature!
  • Salt, Sound & Restorative Yoga at Salt Cave of Darien
    Jul 27, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    The ultimate self-care trifecta!

Host Your Own Event

A simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance. Also great for those who have trouble sitting still or believe that they ‘can’t’ meditate.

Meditation Sampler

Learn about and experience the different types of meditations we offer with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations, and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound  bowls. A great way to determine what type of meditation works best for you!

Find Your Calm

A customized meditation plan to help determine best way to develop your personalized meditation routine. Includes two 45-minute private sessions; one workshop and one Sound Bath. A great way to start making meditation a regular part of your life!

Dancing Mindfulness

Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have! Available virtually – a great option for yourself or your entire family!