Zen Garden

Events and Workshops

Join us for an upcoming event or host your own!

Our workshops and events are a great way to get started with meditation if you’re not sure where to begin. The experiences listed below are also available for private or semi-private sessions in your home, backyard, place of business, or virtually. We also have prescheduled upcoming events offered in person or virtually. Register today to reserve your spot.

Upcoming Events

  • Small Group Sound Bath at Heart Waves Trumbull
    Oct 02, 3:00 PM – 4:00 PM
    Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
  • Weekly Meditation Sessions at Heart Waves in Trumbull
    Multiple Dates
    Tue, Oct 04
    Heart Waves
    Oct 04, 7:00 PM – 8:00 PM
    Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
    Learn to meditate or enhance your current practice with these weekly small group sessions.
  • Salt Sound and Restorative Yoga at Salt Cave of Darien. SOLD OUT- WAIT LIST ONLY!
    Oct 06, 6:30 PM – 8:00 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    We're back at the Salt Cave for our monthly triple delight!
  • Yoga and Sound Bath Series at Carriage Barn Arts Center, New Canaan!
    Multiple Dates
    Sat, Oct 08
    Carriage Barn Arts Center in Waveny Park
    Oct 08, 9:00 AM – 10:00 AM
    Carriage Barn Arts Center in Waveny Park, Waveny Park- 681 South Ave, New Canaan, CT 06840, USA
    Start your Saturdays right with the ultimate relaxing experience!
  • Fall Sound Bath at Transformation Center CT
    Sun, Oct 16
    Transformation Center CT
    Oct 16, 4:00 PM – 5:00 PM
    Transformation Center CT, 7 Reimer Rd, Westport, CT 06880, USA
    Enjoy a relaxing sound bath in nature on a glorious Autumn afternoon!
  • Goddess Circle with Harmony Yoga!
    Sun, Nov 06
    Harmony Yoga Studio
    Nov 06, 3:00 PM – 5:00 PM
    Harmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USA
    Enjoy an afternoon of meditation, sound, movement, and community!
  • Restorative Yoga and Sound Bath with Harmony Yoga
    Nov 13, 3:30 PM – 5:00 PM
    Harmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USA
    Perfect way to spend your self-care Sunday!

Host Your Own Event

A simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance. Also great for those who have trouble sitting still or believe that they ‘can’t’ meditate.

Meditation Sampler

Learn about and experience the different types of meditations we offer with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations, and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound  bowls. A great way to determine what type of meditation works best for you!

Find Your Calm

A customized meditation plan to help determine best way to develop your personalized meditation routine. Includes two 45-minute private sessions; one workshop and one Sound Bath. A great way to start making meditation a regular part of your life!

Dancing Mindfulness

Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have! Available virtually – a great option for yourself or your entire family!

Corporate Meditation

We recognize that your employees are under an excessive amount of stress right now with major uncertainties looming in front of them every day. Aside from providing a channel for relaxation and stress-relief, Meditation has been proven to help with focus; energy level and concentration, among many other benefits that will come in handy in the workplace. Please contact us for custom pricing and to book a session.