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Zen Garden

Events and Workshops

Join us for an upcoming event or host your own!

Our workshops and events are a great way to get started with meditation if you’re not sure where to begin. The experiences listed below are also available for private or semi-private sessions in your home, backyard, place of business, or virtually. We also have prescheduled upcoming events offered in person or virtually. Register today to reserve your spot.

Upcoming Events

  • Sound Bath with Gentle Yoga at Carriage Barn Arts Center
    Jan 28, 9:00 AM – 10:00 AM
    New Canaan, 681 South Ave, New Canaan, CT 06840, USA
    A magical self-care experience at an iconic New Canaan location!
  • Goddess Circle with Cacao Ceremony
    Sun, Jan 29
    Harmony Yoga Studio
    Jan 29, 3:00 PM – 5:00 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    An unforgettable afternoon of movement, meditation, community and Cacao!
  • Salty Sound Bath & Yoga Nidra at Salt Cave of Darien- SOLD OUT- stay tuned for upcoming additional dates!
    Feb 06, 6:30 PM – 7:45 PM
    Salt Cave of Darien, 555 Post Rd, Darien, CT 06820, USA
    Deep Meditation, Sound Bath and Salt Therapy = a blissful trifecta!
  • Meditation Sampler
    Thu, Mar 02
    Harmony Yoga Studio
    Mar 02, 7:15 PM – 8:45 PM
    Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
    Learn about four different types of meditation in our signature workshop.
  • Restorative Yoga and Sound Bath at Salt Cave of Darien
    Mar 09, 6:30 PM – 8:00 PM
    Darien, 555 Post Rd, Darien, CT 06820, USA
    Salt, Sound and Yoga- triple the wellness; triple the ahhhh...

Host Your Own Event

A simple and informative hour-long introduction to meditation. Perfect for beginners and anyone who wants to get more comfortable with their practice. A gradual approach to learning how to meditate, using shorter periods of silence, interspersed with guidance. Also great for those who have trouble sitting still or believe that they ‘can’t’ meditate.

Meditation Sampler

Learn about and experience the different types of meditations we offer with our signature 90-minute workshop. We’ll explore Mindfulness, Mantra and Loving Kindness Meditations, and wrap up with a blissful Yoga Nidra guided meditation accompanied by Crystal and Tibetan sound  bowls. A great way to determine what type of meditation works best for you!

Find Your Calm

A customized meditation plan to help determine best way to develop your personalized meditation routine. Includes two 45-minute private sessions; one workshop and one Sound Bath. A great way to start making meditation a regular part of your life!

Dancing Mindfulness

Part workout, part meditation, all fun! Dancing Mindfulness incorporates quiet meditation, stretching, aerobics and free-style dance, accompanied by music that will dare you to stay still! The most fun meditation experience you’ll ever have! Available virtually – a great option for yourself or your entire family!

Corporate Meditation

We recognize that your employees are under an excessive amount of stress right now with major uncertainties looming in front of them every day. Aside from providing a channel for relaxation and stress-relief, Meditation has been proven to help with focus; energy level and concentration, among many other benefits that will come in handy in the workplace. Please contact us for custom pricing and to book a session.

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