Our gift vouchers are the perfect gift for someone who is in need of some relaxation and self-care!  Each voucher is good for one session of the service listed. Simply purchase the gift voucher for the service you'd like to gift, and the digital certificate will be emailed to you. Once you download it, you can either email it to the recipient or print it out in-person gifting! 
 
Private Meditation Session | 30 Mins
Grounded offers several styles of meditation, all of which are easy to understand and practice. Every style has essentially the same ultimate
goal- to encourage you to stay in the present and let go of all that extra ‘stuff’ cluttering up your mind! Any session can be customized to
your needs, interests, and level of experience. Mindfulness Meditation is based on traditional Buddhist practice, which involves focusing on the breath and labeling your thoughts. Mantra Meditation uses a word, phrase or sound repeated over again, sometimes paired with the breath, to maintain focus. During Visualization Meditation you are guided to keep your focus on a specific object or scene. Loving Kindness Meditation is also known as ‘Metta’- a joyful, mostly guided practice that helps develop compassion, kindness and inner peace. Sound Meditation offers a calming, settling meditation accompanied by the soothing sounds of crystal and Tibetan bowls, chimes, drums and more. Yoga Nidra is a guided meditation that will bring you to a profound state of relaxation and calm.