The Perfect Pause- A Half-Day Mini Retreat
Sun, Nov 02
|Carriage Barn Arts Center
Get ready for the hectic holiday season with a grounding array of practices to nourish your body, mind and spirit!
Time & Location
Nov 02, 2025, 9:00 AM – 1:00 PM
Carriage Barn Arts Center, 681 South Ave, New Canaan, CT 06840, USA
About the event
Before the swirl of the holiday season sweeps you off your feet, give yourself the gift of stillness, reflection, and serenity.
The Perfect Pause is a half-day wellness mini-retreat designed to help you reset, realign, and reconnect your body, mind, and spirit. Held at the Carriage Barn Arts Center, in the heart of New Canaan's sprawling Waveny Park, this immersive experience weaves together a curated blend of healing practices to support grounding, presence, and inner clarity.
🕯️ What’s Included:
Gentle Yoga & Somatic Movement – Release physical tension and reconnect with your body’s innate wisdom.
Guided Meditation & Pranayama – Cultivate inner calm through breath and presence.
Cacao Ceremony – Open your heart with the sacred plant medicine of ceremonial cacao.
Cancellation Policy
At Grounded Meditation, we strive to provide a peaceful and restorative experience for all of our guests. To ensure a smooth process for both our clients and our team, we have implemented the following cancellation policy for our workshops and events:
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Cancellations made more than three days prior to the event: Full refund.
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Cancellations made less than three days but more than 24 hours prior to the event: Credit for the full amount, which can be applied to a future event.
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Cancellations made within 24 hours of the event: No refund or credit will be issued.
We appreciate your understanding and cooperation. Please feel free to contact us with any questions.
Thank you for choosing Grounded Meditation for your healing journey.