Sunday Morning Sound Bath in Ridgefield

Begin your Summer Sunday morning by unwinding to the soothing notes of crystal and  Tibetan singing bowls, chimes, gongs, drums and more at this peacful,  serene studio.   After a brief grounding meditation,  you'll close your  eyes and become immersed in the magical sounds  of the healing  instruments, creating vibrational energy to lull you into a deeply  relaxed, meditative state. Sound Baths have been shown to reduce stress  and anxiety; improve sleep; help with depression; lower blood pressure  and bring on an overall sense of calm and inner peace.  Please bring a  mat and any other props you would like for comfort- i.e. blanket, eye  covering, pillow, bolster, etc.