Sound Bath & Yoga Nidra

Take a break from the holiday grind and let Grounded Meditation soothe your  soul with  the healing sounds of singing bowls, chimes, gongs, drums,  and more.  Enjoy this experience as  you are guided through a Yoga Nidra  (deep  meditation) practice, designed to bring you to another level of  calm!

Yoga  Nidra is a guided meditation which helps to create a profound  state of  relaxation and calm. Through visualization, affirmation,  breath work,  and more, you will be guided to a place of deep inner  peace.  The  addition of healing sound instruments used throughout the  session,  makes for a unique and extra-special self-care experience!

Note that Yoga Nidra does not include any asana (movement) practice.

A wellness collaboration with Women Empowering Women Institute

Please bring a mat and any other props you would like for comfort - i.e. + a  pillow, eye covering, and a  blanket.

$40.00 per person