Tue, Dec 05|
Sound Bath & Yoga Nidra
The Ultimate Relaxation Experience!
Time & Location
Dec 05, 2023, 7:00 PM – 8:00 PM
New Canaan, 663 South Ave, New Canaan, CT 06840, USA
About the event
Take a break from the holiday grind and let Grounded Meditation soothe your soul with the healing sounds of singing bowls, chimes, gongs, drums, and more. Enjoy this experience as you are guided through a Yoga Nidra (deep meditation) practice, designed to bring you to another level of calm!
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments used throughout the session, makes for a unique and extra-special self-care experience!
Note that Yoga Nidra does not include any asana (movement) practice.
A wellness collaboration with Women Empowering Women Institute
Please bring a mat and any other props you would like for comfort - i.e. + a pillow, eye covering, and a blanket.
$40.00 per person