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Sat, Jan 28

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New Canaan

Sound Bath with Gentle Yoga at Carriage Barn Arts Center

A magical self-care experience at an iconic New Canaan location!

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Sound Bath with Gentle Yoga at Carriage Barn Arts Center

Time & Location

Jan 28, 9:00 AM – 10:00 AM

New Canaan, 681 South Ave, New Canaan, CT 06840, USA

About the event

Six Saturdays, January 7th-February 11th. Sign up for individual sessions or for all!

Join us Saturday mornings for an exciting wellness collaboration  between Carriage Barn and Grounded Meditation! This Gentle Yoga and  Sound Bath series will engage both body and mind to help melt away the  stresses of the week and start your weekend right! After a brief opening  meditation, we’ll stretch and loosen up with a gentle yoga practice,  accompanied by the soft sounds of Crystal and Tibetan singing bowls,  chimes, gongs, drums and more. You’ll then sink into an extended  Savasana while you become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into  a deeply relaxed, meditative state. This week we'll focus on balancing the heart chakra.

Open to all levels; no experience needed. Please bring a mat and any  other props you would like for comfort- blanket, bolster, pillow, eye  covering, etc.

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