Sat, Jan 28|
Sound Bath with Gentle Yoga at Carriage Barn Arts Center
A magical self-care experience at an iconic New Canaan location!
Time & Location
Jan 28, 9:00 AM – 10:00 AM
New Canaan, 681 South Ave, New Canaan, CT 06840, USA
About the event
Six Saturdays, January 7th-February 11th. Sign up for individual sessions or for all!
Join us Saturday mornings for an exciting wellness collaboration between Carriage Barn and Grounded Meditation! This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right! After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. This week we'll focus on balancing the heart chakra.
Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.