Sound Bath & Gentle Yoga Series - Saturday Mornings at Carriage Barn Arts Center, New Canaan

Saturday mornings, 9-10 a.m.- January 6th through February 17th (no class on February 10th)

Attend one session or all!

We are excited to be back this Winter for this ongoing wellness collaboration  between Carriage Barn Arts Center and Grounded Meditation! The Yoga & Sound series will engage both body and mind to help melt away the  stresses of the week and start your weekend right!  After a brief opening  meditation, we’ll stretch and loosen up with a gentle yoga practice, suitable for all levels,  accompanied by the soft sounds of Crystal and Tibetan singing bowls,  chimes, gongs, drums and more. You’ll then sink into an extended  Savasana like no other while you become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into  a deeply relaxed, meditative state. You'll begin your weekend feeling lighter, energized and refreshed!

No experience needed; all levels are welcome. Please bring a mat and any  other props you would like for comfort- blanket, bolster, pillow, eye  covering, etc.

$40 per session/$210 for the series of six