Sat, Apr 06
|Carriage Barn Arts Center- Waveny Park
Sound Bath & Gentle Yoga
Start your weekend right with a relaxing self-care experience!
Time & Location
Apr 06, 2024, 9:00 AM – 10:00 AM
Carriage Barn Arts Center- Waveny Park, 681 South Ave, New Canaan, CT 06840, USA
About the event
Saturday mornings, 9-10 a.m.- April 6th & 20th; May 4th & 11th
Attend one session or all of them!
Please join us for this ongoing wellness collaboration between Carriage Barn Arts Center and Grounded Meditation! The Yoga & Sound series will engage both body and mind to help melt away the stresses of the week and start your weekend right! After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, suitable for all levels, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. You'll begin your weekend feeling lighter, energized and refreshed!
No experience needed; all levels are welcome. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.
$40 per session.