Sound Bath at Yoga 203 in Norwalk, CT!

A Sound Bath is a deeply restorative experience that calms your mind, body, and soul as you listen to the sounds of crystal and Tibetan bowls, chimes, gongs, drums, and other healing instruments.  After a brief grounding meditation,  you'll close your eyes and become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. Sound Baths have been shown to reduce stress and anxiety; improve sleep; help with depression; lower blood pressure and bring on an overall sense of calm and inner peace.

Bring a mat and any other props you would like for comfort- blanket, pillow, eye covering, etc.