Sound Bath at Jean Jacobs Gallery, New Canaan

Take a break from the hectic holiday season with a relaxing Sound Bath at New Canaan's Jean Jacobs Gallery. Unwind to the soothing notes of crystal and Tibetan singing bowls, chimes, gongs, drums and more,  surrounded by the sublime artwork of Meighan Morrison. After a brief grounding meditation,  you'll close your eyes and become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. Sound Baths have been shown to reduce stress and anxiety; improve sleep; help with depression; lower blood pressure and bring on an overall sense of calm and inner peace. A true feast for the senses! Please bring a mat and any other props you would like for comfort- i.e. blanket, eye covering, pillow, bolster, etc.