Sat, Mar 18|
Sound Bath and Gentle Yoga at Carriage Barn Arts Center
Begin your weekend right with the ultimate self-care experience!
Time & Location
Mar 18, 9:00 AM – 10:00 AM
New Canaan, 681 South Ave, New Canaan, CT 06840, USA
About the event
Six Saturdays, March 18th-April 22nd. Sign up for individual sessions or for all!
We'll be back on Saturday mornings for this popular wellness collaboration between Carriage Barn Arts Center and Grounded Meditation! This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right! After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.
Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.