Sound Bath and Gentle Yoga at Carriage Barn Arts Center

Six Saturdays, March 18th-April 22nd.  Sign up for individual sessions or for all!

We'll be back on Saturday mornings for this popular wellness collaboration  between Carriage Barn Arts Center and Grounded Meditation! This Gentle Yoga and  Sound Bath series will engage both body and mind to help melt away the  stresses of the week and start your weekend right! After a brief opening  meditation, we’ll stretch and loosen up with a gentle yoga practice,  accompanied by the soft sounds of Crystal and Tibetan singing bowls,  chimes, gongs, drums and more. You’ll then sink into an extended  Savasana while you become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into  a deeply relaxed, meditative state.

Open to all levels; no experience needed. Please bring a mat and any  other props you would like for comfort- blanket, bolster, pillow, eye  covering, etc.