Salty Yoga Nidra and Sound Bath- at Salt Cave of Darien- SOLD OUT! NEW DAY ADDED- FEBRUARY 6TH

      Relax inside a therapeutic Himalayan Salt Cave, breathing in healthy  anti-inflammatory salt while Grounded Meditation soothes your soul with  the healing sounds of singing bowls, chimes, gongs, drums, and more.  Enjoy this experience as  you are guided through a Yoga Nidra (deep  meditation) practice, designed to bring you to another level of calm!

     Yoga  Nidra is a guided meditation which helps to create a profound state of  relaxation and calm. Through visualization, affirmation, breath work,  and more, you will be guided to a place of deep inner peace.

The  addition of healing sound instruments such as crystal and Tibetan bowls,  chimes, gongs, drums and more used throughout the session in this  beautiful location, combined with the many benefits of Salt Therapy,  make for a unique and extra-special self-care experience!

     Note that Yoga Nidra does not include any asana practice.

     A wellness collaboration with Spotted Events and Salt Cave of Darien!

     Chairs  will be provided for use and are super comfortable! Feel free to bring  any props you would like for comfort - a pillow, eye covering, and a  blanket to stay warm as your body melts into a delight of relaxation!