Mon, Jan 23
|Darien
Salty Yoga Nidra and Sound Bath- at Salt Cave of Darien- SOLD OUT! NEW DAY ADDED- FEBRUARY 6TH
A wellness collaboration with Spotted Events and Salt Cave of Darien. Deep Meditation, Sound Bath and Salt Therapy= a blissful trifecta!
Time & Location
Jan 23, 6:30 PM – 7:45 PM
Darien, 555 Post Rd, Darien, CT 06820, USA
About the event
Relax inside a therapeutic Himalayan Salt Cave, breathing in healthy anti-inflammatory salt while Grounded Meditation soothes your soul with the healing sounds of singing bowls, chimes, gongs, drums, and more. Enjoy this experience as you are guided through a Yoga Nidra (deep meditation) practice, designed to bring you to another level of calm!
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace.
The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session in this beautiful location, combined with the many benefits of Salt Therapy, make for a unique and extra-special self-care experience!
Note that Yoga Nidra does not include any asana practice.
A wellness collaboration with Spotted Events and Salt Cave of Darien!
Chairs will be provided for use and are super comfortable! Feel free to bring any props you would like for comfort - a pillow, eye covering, and a blanket to stay warm as your body melts into a delight of relaxation!