Salt, Sound & Restorative Yoga

Join us for a truly unique and rejuvenating experience in conjunction with Harmony Yoga and The Salt Cave of Darien!   Immerse yourself in an oasis of relaxation, where the healing properties of sound, salt, and yoga converge to provide an extraordinary journey of well-being.

Carol from Harmony Yoga will guide you through a Restorative Yoga session designed to nurture and restore your body, mind and soul. The gentle postures, supported by props, allow for deep relaxation, stretching, and healing, while you breathe in the pure, mineral-rich air of the salt cave. The practice will be accompanied by the  soothing tones of crystal and Tibetan singing bowls, chimes, drums,  and other harmonious instruments. As the resonant frequencies wash over you, they will promote deep relaxation and release tension, leaving you feeling refreshed and centered.

The Himalayan salt walls provide an ion-rich atmosphere, renowned for its therapeutic effects on the respiratory system and skin. Breathing in the cave's salt-infused air promotes overall wellness and relaxation.

This event is an opportunity to disconnect from the daily hustle and reconnect with your inner self. Release stress, rejuvenate your spirit, and discover inner peace within the tranquil ambiance of the Salt Cave. Whether you're a seasoned yogi or a beginner, this event is open to participants of all levels. No prior yoga experience is required. Space is limited, so be sure to reserve your spot early!

PLEASE BRING A MAT, 2 BLANKETS, 2 BED PILLOWS, and an Eye Pillow if you wish. $75.00 per person.