Monthly Sound Bath at Heart Waves Trumbull

Introducing a monthly, more intimate Sound Bath experience. These events will be limited to six people and will include some individual hands-on sound healing for each attendee. A Sound Bath is a unique meditative listening experience which can have profound effects on your well-being. Take an hour of self-care to jump-start your weekend and raise your vibration! You'll relax to the healing sounds of crystal and Himalayan signing bowls, chimes, gongs, drums, percussion instruments and more. Each participant will experience healing instruments on the body to make for a more complete energy releasing experience!  Sound Baths have been credited with improved sleep, better mood, lower anxiety and depression and total relaxation! Please bring a yoga mat to lie down on and any other props to make yourself comfortable- blanket, eye pillow, bolster, etc.