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Thu, Mar 02

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Harmony Yoga Studio

Meditation Sampler

Learn about four different types of meditation in our signature workshop.

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Meditation Sampler
Meditation Sampler

Time & Location

Mar 02, 2023, 7:15 PM – 8:45 PM

Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Learn  to practice four different kinds of meditation in our  signature 90-minute workshop! Meditation is not a ‘one size fits all’ experience.  Some people like to be led through an entire session; others prefer little direction. This workshop will take you through four types of  meditation from minimally to fully guided. We’ll explore and practice Mindfulness,  Mantra, Loving Kindness, and Visualization Meditations . You'll leave with a better understanding of how to develop your meditation practice as you discover what type works best  for you!  All levels welcome. Please bring a mat to sit on and a meditation cushion or pillow if you like.

Tickets

  • Tickets

    $50.00
    +$1.25 service fee
  • Zoom Attendance

    You will be sent a Zoom invitation within 24 hours of the event.

    $40.00
    +$1.00 service fee

Total

$0.00

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