top of page

Thu, Mar 02


Harmony Yoga Studio

Meditation Sampler

Learn about four different types of meditation in our signature workshop.

Registration is closed
See other events
Meditation Sampler
Meditation Sampler

Time & Location

Mar 02, 2023, 7:15 PM – 8:45 PM

Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Learn  to practice four different kinds of meditation in our  signature 90-minute workshop! Meditation is not a ‘one size fits all’ experience.  Some people like to be led through an entire session; others prefer little direction. This workshop will take you through four types of  meditation from minimally to fully guided. We’ll explore and practice Mindfulness,  Mantra, Loving Kindness, and Visualization Meditations . You'll leave with a better understanding of how to develop your meditation practice as you discover what type works best  for you!  All levels welcome. Please bring a mat to sit on and a meditation cushion or pillow if you like.


  • Tickets

    +$1.25 service fee
    Sale ended
  • Zoom Attendance

    You will be sent a Zoom invitation within 24 hours of the event.

    +$1.00 service fee
    Sale ended



Share this event

bottom of page