Thu, Mar 02
|Harmony Yoga Studio
Meditation Sampler
Learn about four different types of meditation in our signature workshop.
Time & Location
Mar 02, 7:15 PM – 8:45 PM
Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA
About the event
Learn  to practice four different kinds of meditation in our  signature 90-minute workshop! Meditation is not a ‘one size fits all’ experience.  Some people like to be led through an entire session; others prefer little direction. This workshop will take you through four types of  meditation from minimally to fully guided. We’ll explore and practice Mindfulness,  Mantra, Loving Kindness, and Visualization Meditations . You'll leave with a better understanding of how to develop your meditation practice as you discover what type works best  for you!  All levels welcome. Please bring a mat to sit on and a meditation cushion or pillow if you like.
Tickets
Price
Quantity
Total
Tickets
$50.00
+$1.25 service fee
$50.00
+$1.25 service fee
0$0.00
Zoom Attendance
$40.00
+$1.00 service fee
You will be sent a Zoom invitation within 24 hours of the event.
$40.00
+$1.00 service fee
0$0.00
Total
$0.00