Meditation Sampler

Learn  to practice four different kinds of meditation in our  signature 90-minute workshop! Meditation is not a ‘one size fits all’ experience.  Some people like to be led through an entire session; others prefer little direction. This workshop will take you through four types of  meditation from minimally to fully guided. We’ll explore and practice Mindfulness,  Mantra, Loving Kindness, and Visualization Meditations . You'll leave with a better understanding of how to develop your meditation practice as you discover what type works best  for you!  All levels welcome. Please bring a mat to sit on and a meditation cushion or pillow if you like.