Meditation at Heart Waves

Learn to meditate or further develop your current practice with our weekly sessions. Grounded offers user-friendly meditation that everybody can do! If you've been intimidated by the thought of meditation, or afraid to try it because you feel that you can't sit still, our sessions will certainly change your mind! The many proven benefits of a regular meditation practice  include better sleep,reduced anxiety and depression, lower blood pressure, greater focus and clarity, and improved mood.