Tue, Aug 16|
Meditation at Heart Waves
Learn and practice our user-friendly meditation for all!
Time & Location
Aug 16, 2022, 7:00 PM – 8:00 PM
Heart Waves, 6515 Main St, Trumbull, CT 06611, USA
About the event
Learn to meditate or further develop your current practice with our weekly sessions. Grounded offers user-friendly meditation that everybody can do! If you've been intimidated by the thought of meditation, or afraid to try it because you feel that you can't sit still, our sessions will certainly change your mind! The many proven benefits of a regular meditation practice include better sleep,reduced anxiety and depression, lower blood pressure, greater focus and clarity, and improved mood.
Registration$12.00+$0.30 service fee