Dancing Mindfulness

 Experience the freedom and joy of dancing your way to mindfulness. Our dancing mindfulness sessions combine dance and meditation, guiding you to fully express yourself through movement. Let go of inhibitions, connect with your body, and find inner peace as the music takes you on a journey of self-discovery. Part dance, part meditation, all relaxing and fun.  Release, feel powerful and  inspired - it's the most enjoyable meditative experience you’ll ever have!  No experience necessary and all levels welcome. We are so happy and proud to be teaming up with Women Empowering Women Institute for this event.

$40.00  per person!