Sat, Oct 22|
Carriage Barn Arts Center in Waveny Park
Yoga and Sound Bath Series
Start your Saturdays right with the ultimate relaxing experience!
Time & Location
Oct 22, 2022, 9:00 AM – 10:00 AM
Carriage Barn Arts Center in Waveny Park, Waveny Park- 681 South Ave, New Canaan, CT 06840, USA
About the event
Join us for a complimentary trial class on Oct 8 (pre-registration required!)
Join us Saturday mornings for an exciting new wellness collaboration between Carriage Barn and Grounded Meditation! This Gentle Yoga and Sound Bath series will engage both body and mind to help melt away the stresses of the week and start your weekend right! After a brief opening meditation, we’ll stretch and loosen up with a gentle yoga practice, accompanied by the soft sounds of Crystal and Tibetan singing bowls, chimes, gongs, drums and more. You’ll then sink into an extended Savasana like no other while you become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state.
Open to all levels; no experience needed. Please bring a mat and any other props you would like for comfort- blanket, bolster, pillow, eye covering, etc.