Sound Bath at Imagine Yoga, Ridgefield

Start your day right as you unwind to the soothing notes of crystal and Tibetan singing bowls, chimes, gongs, drums and more.   After a brief grounding meditation,  you'll close your eyes and become immersed in the magical sounds  of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. Sound Baths have been shown to reduce stress and anxiety; improve sleep; help with depression; lower blood pressure and bring on an overall sense of calm and inner peace.  Please bring a mat and any other props you would like for comfort- i.e. blanket, eye covering, pillow, bolster, etc.