Sound Bath and Gentle Yoga with Yoga 203, Norwalk
Sun, Jan 22
|Norwalk
An unforgettable pairing of sound and movement!
Time & Location
Jan 22, 2023, 4:00 PM – 5:30 PM
Norwalk, 36 Main St, Norwalk, CT 06851, USA
About the event
Enjoy a sweet session of gentle yoga led by Katherina Capon of Yoga 203 before settling into a comfortable position, where you can relax, zen out and enjoy the sounds and vibrations of a Grounded Meditation sound bath. Gentle yoga will consist of light stretching that will help open the body and lengthen the muscles, guiding you to your optimal position of rest for the sound bath that follows.
A Sound Bath is a deeply restorative experience that calms your mind, body, and soul as you listen to the sounds of crystal and Tibetan bowls, chimes, gongs, drums, and other healing instruments. The magical sounds of the healing instruments, create vibrational energy to lull you into a deeply relaxed, meditative state. Sound Baths have been shown to reduce stress and anxiety; improve sleep; help with depression; lower blood pressure and bring on an overall sense of calm and inner peace.
Cancellation Policy
At Grounded Meditation, we strive to provide a peaceful and restorative experience for all of our guests. To ensure a smooth process for both our clients and our team, we have implemented the following cancellation policy for our workshops and events:
-
Cancellations made more than three days prior to the event: Full refund.
-
Cancellations made less than three days but more than 24 hours prior to the event: Credit for the full amount, which can be applied to a future event.
-
Cancellations made within 24 hours of the event: No refund or credit will be issued.
We appreciate your understanding and cooperation. Please feel free to contact us with any questions.
Thank you for choosing Grounded Meditation for your healing journey.