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Salty Sound Bath & Yoga Nidra

Mon, Oct 02

|

Darien

Three modalities- one event- the ultimate in relaxation!

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Salty Sound Bath & Yoga Nidra
Salty Sound Bath & Yoga Nidra

Time & Location

Oct 02, 2023, 6:30 PM – 7:45 PM

Darien, 555 Post Rd, Darien, CT 06820, USA

About the event

Relax inside this therapeutic Himalayan Salt Cave,  breathing in  healthy  anti-inflammatory salt,  while Grounded Meditation soothes your  soul with  the healing sounds of singing bowls, chimes, gongs, drums,  and more.  Enjoy this experience as  you are guided through a Yoga Nidra  (deep  meditation) practice, designed to bring you to another level of  calm!

Yoga  Nidra is a guided meditation which helps to create a profound  state of  relaxation and calm. Through visualization, affirmation,  breath work,  and more, you will be guided to a place of deep inner  peace.  The  addition of healing sound instruments used throughout the  session in this magical location, combined with the many benefits of  Salt Therapy,  make for a unique and extra-special self-care experience!

Note that Yoga Nidra does not include any asana (movement) practice.

Please wear white socks and bring any props you would like- eye covering, blanket, pillow, etc.

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Cancellation Policy

At Grounded Meditation,  we strive to provide a peaceful and restorative experience for all of our guests. To ensure a smooth process for both our clients and our team, we have implemented the following cancellation policy for our workshops and events:

  • Cancellations made more than three days prior to the event: Full refund.

  • Cancellations made less than three days but more than 24 hours prior to the event: Credit for the full amount, which can be applied to a future event.

  • Cancellations made within 24 hours of the event: No refund or credit will be issued.

 

We appreciate your understanding and cooperation. Please feel free to contact us with any questions.

Thank you for choosing Grounded Meditation for your healing journey.

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