Salty Sound Bath & Yoga Nidra

Relax inside this therapeutic Himalayan Salt Cave,  breathing in  healthy  anti-inflammatory salt,  while Grounded Meditation soothes your  soul with  the healing sounds of singing bowls, chimes, gongs, drums,  and more.  Enjoy this experience as  you are guided through a Yoga Nidra  (deep  meditation) practice, designed to bring you to another level of  calm!

Yoga  Nidra is a guided meditation which helps to create a profound  state of  relaxation and calm. Through visualization, affirmation,  breath work,  and more, you will be guided to a place of deep inner  peace.  The  addition of healing sound instruments used throughout the  session in this magical location, combined with the many benefits of  Salt Therapy,  make for a unique and extra-special self-care experience!

Note that Yoga Nidra does not include any asana (movement) practice.

Please wear white socks and bring any props you would like- eye covering, blanket, pillow, etc.