Mon, Oct 02|
Salty Sound Bath & Yoga Nidra
Three modalities- one event- the ultimate in relaxation!
Time & Location
Oct 02, 6:30 PM – 7:45 PM
Darien, 555 Post Rd, Darien, CT 06820, USA
About the event
Relax inside this therapeutic Himalayan Salt Cave, breathing in healthy anti-inflammatory salt, while Grounded Meditation soothes your soul with the healing sounds of singing bowls, chimes, gongs, drums, and more. Enjoy this experience as you are guided through a Yoga Nidra (deep meditation) practice, designed to bring you to another level of calm!
Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments used throughout the session in this magical location, combined with the many benefits of Salt Therapy, make for a unique and extra-special self-care experience!
Note that Yoga Nidra does not include any asana (movement) practice.
Please wear white socks and bring any props you would like- eye covering, blanket, pillow, etc.