Salty Sound Bath and Yoga Nidra at Salt Cave of Darien

Relax inside this therapeutic Himalayan Salt Cave,  breathing in healthy  anti-inflammatory salt,  while Grounded Meditation soothes your soul with  the healing sounds of singing bowls, chimes, gongs, drums, and more.  Enjoy this experience as  you are guided through a Yoga Nidra (deep  meditation) practice, designed to bring you to another level of calm!

Yoga  Nidra is a guided meditation which helps to create a profound state of  relaxation and calm. Through visualization, affirmation, breath work,  and more, you will be guided to a place of deep inner peace.  The  addition of healing sound instruments used throughout the session in this magical location, combined with the many benefits of Salt Therapy,  make for a unique and extra-special self-care experience!

Note that Yoga Nidra does not include any asana (movement) practice.

A wellness collaboration with Spotted Events and Salt Cave of Darien!

Zero-gravity chairs will be provided for use and are super comfortable! Feel free to bring  any props you would like for comfort - a pillow, eye covering, and a  blanket to stay warm as your body melts into a delight of relaxation!

$65.00 per person.