Salt, Sound & Restorative Yoga at Salt Cave of Darien

Immerse yourself in a unique event that combines the healing powers of restorative yoga and the soothing vibrations of a sound bath, all set in the tranquil embrace of a salt cave. During this unforgettable experience, you'll embark on a transformative voyage of deep relaxation, rejuvenation, and inner harmony. Nestled within the serene environment of a mystical salt cave, this event offers a perfect sanctuary to escape the chaos of everyday life and find solace in the gentle embrace of restorative practices.

Carol of Harmony Yoga will guide you through a restorative yoga session specially designed to promote deep relaxation and release tension. Through gentle poses supported by props, you'll be encouraged to surrender to the present moment and allow your body to unwind, enabling profound physical and mental restoration. As you surrender into the serenity of restorative yoga, your senses will be further enlivened by the enchanting sounds of a sound bath, facilitated by Diane of Grounded Meditation. Experience the ethereal tones and vibrations of crystal singing bowls, Tibetan bowls, and other soothing instruments as they harmonize with the natural acoustics of the salt cave. The resonating sounds will envelop you, inviting a state of tranquility and facilitating a profound journey of self-discovery and inner balance.

The therapeutic benefits of both restorative yoga and sound healing are magnified by the salt cave's unique ambiance. The salt-infused air, renowned for its purifying and rejuvenating properties, creates an environment conducive to deep relaxation, stress relief, and enhanced respiratory health.

PLEASE BRING MAT, 2 BLANKETS, 2 BED PILLOWS, and an Eye Pillow if you wish. $75.00 per person. Space is limited!