Restorative Yoga and Sound Bath with Harmony Yoga

 Chase away the "Sunday Scaries" with Diane of Grounded Meditation and Carol  of Harmony Yoga.   Feel yourself unwind as the busy holiday season fast approaches and tune into the peace  that is always resting within. Carol will lead an indulgent restorative yoga practice to the background of a gentle sound bath. You'll then sink into a final Savasana and be serenaded by the healing, relaxing sounds of crystal and Tibetan bowls, chimes, gongs, drums and more.  Come  recalibrate your body, mind and spirit with this Dynamic Duo. PLEASE  BRING 2 BLANKETS, 2 BED PILLOWS, Eye Pillow if you wish. $40 in advance  $50 at the door.