Tue, Jul 11|
Lapham Community Center
Curb Your Anxiety
Our signature workshop, offering practical tools to help you learn to relax!
Time & Location
Jul 11, 7:00 PM – 8:30 PM
Lapham Community Center, 663 South Ave, New Canaan, CT 06840, USA
About the event
Grounded Meditation is excited to bring you this signature workshop in conjunction with Women Empowering Women Institute!
As events in the world around us and in our own lives continue to fluctuate, many of us feel more stressed than ever; worrying about “what happens next?” To help deal with these feelings, this “Curb Your Anxiety” workshop will teach you some practical anxiety-busting techniques you can use right away.
You will gain an understanding of working with energy to balance your chakras; learn breathing techniques to help calm your mind; practice Progressive Muscle Relaxation to relax your body and learn about Tapping (a/k/a Emotional Freedom Technique)- an effective go-to for anxiety, stress and more. We’ll wrap up with a self-affirming loving-kindness meditation, accompanied by a heart-opening sound bath experience. You'll leave this workshop empowered with information on how to better help you cope with everyday stressors. Bring a mat.