Curb Your Anxiety

Grounded Meditation is excited to bring you this signature workshop in conjunction with Women Empowering Women Institute!

As events in  the world around us and in our own lives continue to fluctuate, many of  us feel more stressed than ever; worrying about “what happens next?” To  help deal with these feelings, this “Curb Your Anxiety” workshop will  teach you some practical anxiety-busting techniques you can use right  away.

You will gain  an understanding of working with energy to balance your chakras; learn  breathing techniques to help calm your mind; practice Progressive Muscle  Relaxation to relax your body and learn about Tapping (a/k/a Emotional  Freedom Technique)- an effective go-to for anxiety, stress and more.  We’ll wrap up with a self-affirming loving-kindness meditation,  accompanied by a heart-opening sound bath experience. You'll leave this workshop empowered with information on how to better help you cope with everyday stressors. Bring a mat.