WELCOME TO GROUNDED MEDITATION!
Offering Accessible, User-Friendly Meditation Instruction,
Workshops, Sound Baths and Experiences, Virtually and In-Person
ground·ed /ˈɡroundid/
mindfully present, well balanced and connected
You’ve probably heard or read about meditation – on the radio, on television, from friends, or even as a recommendation from your own doctor. Maybe you’ve thought about it but didn’t think it was right for you or didn’t know how to get started. Grounded makes it easy for you to begin a meditation practice by taking the mystery out of meditation and offering accessible, user-friendly classes that can benefit everyone!
The Benefits of Meditation
Anti-Aging
Improve Memory
Positive Heart Health
Manage Anxiety
Better Sleep
Upcoming Events
Candlelit Sound BathTue, Jul 15Carriage Barn Arts Center
Summer Evening (Outdoor!) Sound Bath in WestportTue, Jul 22Transformation Center CT
Autumn Alchemy- A Women's Weekend RetreatFri, Oct 03Sanctuary at Quaker Hill
Our Offerings
Need to relax? Try one of our many different types of Meditation to see what works best for you.
“What a wonderful, peaceful, and safe space. Was almost a little intimidated to try meditation but I am so happy I did. It was a great experience, no pressure, super easy and very relaxing. Thank you Catherine and Diane.”
Justa B.